Movement Foundations Program
$199.00 Full Cost by Billing
You can’t build strength on a dysfunction - at least not for long! Movement Foundations walks you through progressive stages to restore functional movement so you can move without pain and lay a solid foundation for your training - not to mention your day to day life. Dysfunctional movement patterns aberrantly strain tissues and joints leading to chronic pain or pain with movement. Exercise should build you up, not break you down. Movement Foundations ensures you are building your fitness on a solid foundation, eliminating pain and reducing risk of injury.
START: Sunday Jan 12, 2025
TIME: 10:30AM Sundays
DURATION: Every Sunday for 6 weeks
