Run Foundations Program
$299.00 Full Cost by Billing
This program is for you - If you're ready to elevate your running beyond just accumulating miles. This 6 week program offers a path to mastering the essential skills of efficient and effective running. The end result will be improved speed and endurance without the wear-and-tear of continuously increasing mileage, leading to fewer injuries and better overall performance. This will be achieved through the comprehensive implementation of progressive drills that integrate aspects of posture, breathing, stability, and striking mechanics - to name a few.
START: Sunday Jan 12, 2025
TIME: 9:00am-10:30am
DURATION: 6 weeks, every Sunday
